Bersepeda Olahraga Paling Sehat | Beritasni.blogspot.com
Kalau menghitung jumlah kalori yang terbakar, olahraga sepeda sebenarnya bukanlah pilihan yang cukup ideal.
"Kalau membandingkan lari dan bersepeda dengan intensitas yang sama-sama tinggi, lari membakar lebih banyak kalori karena Anda harus memindahkan massa tubuh Anda secara terus menerus. Namun ini seperti membandingkan apel dan jeruk," kata Profesor Jamie Timmons dari Universitas Loughborough di Inggris.
Hanya membandingkan jumlah kalori yang dibakar untuk menentukan jenis olahraga yang Anda pilih tetapi mengabaikan konsekuensi olahraga tersebut bagi tubuh secara keseluruhan, tentu bukan pilihan bijak, terutama ketika Anda baru mulai lagi berolahraga.
Beban sendi
Lari mungkin lebih baik untuk terus menerus menggerakkan massa tubuh. Tetapi dengan itu semua sendi di tubuh juga terus menerus akan menerima beban hentakan.
Prof Timmons mengatakan itulah sebabnya bersepeda, sebagai olahraga low impact--hentakan rendah--menjadi pilihan tepat untuk mereka yang baru berolahraga kembali.
Sekitar 70% berat tubuh disalurkan ke sadel dan stang sepeda ketimbang pergelangan kaki. Dan semakin berat tubuh Anda, semakin berat juga sendi Anda menerima hentakan.
"Anda bisa melakukan olahraga sepeda yang intens dan menghindari cedera, karena tubuh Anda tidak menghentak ke bawah," kata Prof Timmons.
Dr Simon Kemp, dari Fakultas Olahraga dan Obat-obatan di Inggris, adalah penggemar sepeda dan mampu melakukan perjalanan panjang hingga 150 kilometer tanpa masalah.
Ia mengatakan bahwa salah satu keunggulan bersepeda adalah memberi kesempatan perbaikan teknik tanpa banyak upaya. Berbeda misalnya dengan renang yang menuntut perbaikan teknik untuk bisa maksimal.
"Anda bisa pulang pergi bersepeda ke tempat kerja dengan mudah. Itu intensitasnya cukup rendah hanya menggunakan sekitar 60% detak jantung."
Tentu saja segala macam bentuk olahraga membantu meningkatkan kesehatan. Tetapi penelitian membuktikan bersepeda bisa dikatakan paling baik.
Sebuah penelitian selama 15 tahun terhadap 30.640 orang yang tinggal di Kopenhagen menunjukkan bahwa mereka yang tidak bersepeda, 39% mempunyai kemungkinan meninggal lebih cepat.
Dr Kemp mengatakan, "Ada bukti tak terbantahkan bahwa mereka dengan kondisi badan yang tidak fit mempunyai risiko kematian yang disebabkan penyakit cardiovascular yang lebih tinggi."
Jumlah sperma menurun
Bersepeda merupakan bentuk olahraga yang paling gampang masuk dalam aktivitas keseharian. Berbeda dengan renang misalnya, yang mengharuskan kita pergi ke kolam renang, atau kalau berduit ya membangun kolam renang. Mereka yang suka angkat bebas harus ke gim. Tetapi bersepeda ke tempat kerja bisa dengan mudah masuk dalam kegiatan keseharian.
Namun begitu, bersepeda bukannya tanpa risiko. Dr Kemp menunjukkan bahwa risiko itu akan dialami terutama menimpa para atlet.
Terlalu banyak bersepeda bisa membuat wilayah kelamin kehilangan sensitifitas sensasinya. Juga muncul dugaan jumlah sperma yang menurun di kalangan pembalap pria.
Ancaman lain tentu saja kecelakaan. Di negara maju seperti Inggris, dikenal istilah puncak kembar dengan kecelakaan fatal mencapai titik tertinggi di pagi hari ataupun saat jam pulang kantor.
Namun secara keseluruhan menurut Dr Kemp, keuntungan kesehatan bersepeda jauh lebih tinggi dari risiko yang dihadapi.
Hanya saja Prof Timmon memperingatkan, "Anda mungkin kelihatan lucu mengenakan pakaian bersepeda." Maklum pakaian bersepeda biasanya berwarna mencolok dan menyala serta super ketat.
Selamat Membaca :
BERSEPEDA OLAHRAGA PALING SEHAT
Sumber : http://beritasni.blogspot.com/2012/09/bersepeda-olahraga-paling-sehat.html
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12 Manfaat Buah Kurma | Kamar-arif.blogspot.com
Tapi kamu tau tidak sebenarnya ada 12 manfaat buah kurma? Bahkan manfaat buah kurma ini bisa lebih dari yang saya posting loh... :D
Kurma selain makanan yang disunahkan nabi ternyata banyak manfaatnya :)
Kurma adalah buah yang tumbuh dari pohon palem keluarga Arecaceae dari genus phoenix. Nama ilmiah kurma adalah dactylifera phoenix. Kurma diyakini berasal dari tanah di sekitar tepi sungai Nil dan Efrat. Sekarang pohon kurma dibudidayakan secara luas di wilayah beriklim hangat di semua benua, termasuk di Afrika, Australia dan Amerika (California).
Kurma segar memiliki daging berserat lembut dan rasanya sangat manis, seperti campuran sirup gula dan madu. Daging buah kurma berisi gula sederhana seperti fruktosa dan dekstrosa yang mudah dicerna dan cepat mengisi ulang energi tubuh. Karena karakteristik tersebut, kurma sangat cocok untuk mengawali berbuka puasa.
Nah berikut ini ada 12 manfaat buat kurma :)
12 Manfaat Buah Kurma
Kurma segar memiliki daging berserat lembut dan rasanya sangat manis, seperti campuran sirup gula dan madu. Daging buah kurma berisi gula sederhana seperti fruktosa dan dekstrosa yang mudah dicerna dan cepat mengisi ulang energi tubuh. Karena karakteristik tersebut, kurma sangat cocok untuk mengawali berbuka puasa.
- Kaum Arab Badui, yang makan kurma secara teratur, menunjukkan tingkat kejadian yang sangat rendah dari kanker dan penyakit jantung.
- Buah kurma kaya serat yang mencegah penyerapan kolesterol LDL dalam usus. Kandungan serat kurma juga membantu melindungi selaput lendir usus dengan mengurangi paparan dan mengikat bahan kimia yang menyebabkan kanker usus besar.
- Sebagai makanan laksatif (laxative food), kurma bermanfaat melancarkan buang air besar dan mencegah konstipasi.
- Kurma mengandung antioksidan yang dikenal sebagai tanin. Tanin diketahui bersifat anti-infeksi, anti-inflamasi dan anti-hemoragik.
- Kurma adalah sumber vitamin A, yang dikenal memiliki sifat antioksidan dan sangat penting untuk kesehatan mata. Vitamin A juga diperlukan menjaga kulit tetap sehat. Konsumsi buah-buahan alami yang kaya akan vitamin A diketahui membantu melindungi dari kanker paru-paru dan rongga mulut.
- Kurma merupakan sumber zat besi yang sangat baik. Besi adalah komponen dari hemoglobin di dalam sel darah merah yang menentukan daya dukung oksigen darah.
- Kalium dalam kurma adalah komponen penting dari sel dan cairan tubuh yang membantu mengendalikan denyut jantung dan tekanan darah, sehingga memberikan perlindungan terhadap penyakit jantung koroner dan stroke.
- Kalsium merupakan mineral penting dalam pembentukan tulang dan gigi, dan dibutuhkan oleh tubuh untuk kontraksi otot, penggumpalan darah dan konduksi impuls saraf.
- Mangan digunakan oleh tubuh sebagai unsur pendukung untuk enzim antioksidan superoksida dismutase.
- Tembaga diperlukan dalam produksi sel darah merah.
- Magnesium sangat penting bagi pertumbuhan tulang.
- Kurma kaya akan vitamin K dan vitamin B-kompleks, yaitu piridoksin (vitamin B-6), niacin, asam pantotenat dan riboflavin. Vitamin ini membantu tubuh dalam metabolisme karbohidrat, protein dan lemak. Vitamin K sangat penting dalam pembekuan darah dan metabolisme tulang.
Yaitu dengan memakan buah kurma saat berbuka puasa....
JAMIA MILLIA ISLAMIA UNIVERSITY - Result 2012-2013, Admission, Courses, Time Table, Date Sheet, Distance Education, Ranking, Fee Structure, Results, Colleges,DELHI/NCR
Jamia Millia Islamia
Jamia Millia Islamia (Urdu: جامعہ ملیہ اسلامیہ, Hindi: जामिया मिलिया इस्लामिया, translation: National Islamic University[citation needed]) is an Indian Central University located in Delhi. It was established at Aligarh in United Provinces, India in 1920. It became a Central University by an act of the Indian Parliament in 1988. In Urdu and Arabic, Jamia means University[citation needed], and Millia means National[citation needed]. Coordinates: 28°33′41.79″N 77°16′48.54″E The university was established by nationalist Muslim leaders in 1920 prior to partition. Its campus is located in South Delhi. The university provides undergraduate, graduate, and postgraduate courses.
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Welcome to Jamia Millia Islamia - A Central University: JMI declares entrance exam result 2012 : India, News - India Today: The students who took the written test can check Jamia Millia Islamia Entrance Exam results 2012 online to see marks details. jamia millia islamia, entrance exam results 2012, jmi result 2012 Jamia JMI B.Tech & Diploma Engineering results out: Click here - India - Education - ibnlive: JMI has declared results of entrance tests for admission into into B.Tech and Diploma Engineering courses. JMI, Jamia Millia Islamia, B.Tech results, diploma engineering results, JMI results 2012 Jamia JMI B.Tech & Diploma Engineering results out: Click hereJMI has declared results of entrance tests for admission into into B.Tech and Diploma Engineering courses. Jamia JMI B.Tech & Diploma Engineering results out: Click here JMI Jamia Millia Islamia B.Tech results diploma engineering results JMI results 2012 India Jamia JMI B.Tech & Diploma Engineering results out: Click here
Jawaharlal Nehru University, Delhi - Result, Admission, Courses, Fee, Address | JNU | New Delhi | Delhi | university, arts and sciences, science
Jawaharlal Nehru University
Jawaharlal Nehru University, (Hindi: जवाहरलाल नेहरू विश्वविद्यालय) also known as JNU, is located in New Delhi, the capital of India. It is mainly a research oriented postgraduate university with approximately 8,000 students and a faculty strength of around 550. JNU has been rated India's Best University by the National Assessment and Accreditation Council (NACC) in July 2012. NACC has given the university a grade of 3.9 out of 4, the highest grade awarded to any educational institution in the country.
Please check below link to view Jawaharlal Nehru University Results, Admission, Courses etc.
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Panjab University, Chandigarh - Result, Admission, Courses, Fee, Address | PU | Chandigarh | Punjab | science, arts and sciences, arts, university, law |
Punjab University
Panjab University (Gurmukhi: ਪੰਜਾਬ ਯੂਨੀਵਰਸਿਟੀ) is one of the oldest universities in India. Punjab University offers courses and research in the fields of Science, Engineering & Technology, Humanities, Social Sciences, Performing Arts and Sports. The University campus is residential, spread over an area of 550 acres (2.2 km2) in sectors 14 and 25 of the city of Chandigarh. The main administrative and academic buildings are located in sector 14, beside a health centre, a sports complex, hostels and residential housing. The university has 75 teaching and research departments and 15 centres/chairs for teaching and research at the main campus located at Chandigarh. It has 188 affiliated colleges spread over Punjab, Haryana, Himachal Pradesh, Chandigarh & Regional Centres at Muktsar, Ludhiana and Hoshiarpur.
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